Weigh In record (no journal entry) for 14 August 2019
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.92g | Prot: 118.76g | Carbs: 136.05g.
Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Tomatensoße, Nudeln (Gekocht), Pfannkuchen, Mühlenhof Puten-Medaillons. Dinner: Мясной Король Котлета Куриная, Избенка Запеканка Овощная с Кабачками, Buchweizen, Своя Компания Мимоза с Тунцом, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Scitec Nutrition 100% Whey Protein Professional. more...
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3856 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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