Weigh In record (no journal entry) for 14 August 2019
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 19.14g | Prot: 21.39g | Carbs: 46.95g.
Breakfast: Домик в деревне Кефир 2,5%, Ашан Персик Свежий, Творог 5%, Сушки, Киндер Делис. more...
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Losing 4.2 kg a Week
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