은초롱마미's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

66.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1115 kcal

Fat: 35.21g | Prot: 59.79g | Carbs: 121.27g. Breakfast: 토마토 주스. Lunch: 비빔냉면, 세븐일레븐 우리쌀 누룽지, 올반 소불고기. Dinner: 호박부침개, 페리에 페리에 탄산수, 돼지족발. Snacks/Other: 요거프레소 요거트아이스크림. more...

2156 kcal

Exercise: Weight Training (moderate) - 35 minutes, Spinning - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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은초롱마미's Weight History

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은초롱마미's Journal, 14 Aug 19

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은초롱마미's Weight History