Weigh In record (no journal entry) for 13 August 2019
|
76 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 54.34g | Prot: 69.31g | Carbs: 11.65g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. Dinner: Queijo Branco, Tomates Cereja, Atum em Óleo (Enlatado). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laislara1's Weight History
|