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After everything I ate today it still comes out to under 800 calories.... I dont want to force feed myself but I know I need more calories... This is getting annoying.
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915 kcal
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Fat: 32.55g | Prot: 52.88g | Carbs: 106.47g.
Breakfast: water, slice of white bread, large egg. Lunch: powerade zero, water, frozen mixed vetetables. Dinner: corn, water, country crock butter, sour cream, garlic salt, mashed potato, boneless skinless chicken breast. more...
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3135 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Standing - 5 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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 Comments
Nuts are calorie-dense, especially peanuts, so that's one way. Others are cheese, lunch meat, pasta, avocados, bananas, protein powders...
28 Jul 10 by member: kstubblefield
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Is it possible that you underestimated your intake? People often tend to overestimate there activity (exercise) and underestimate there food. Also I don't recommend that you force feed yourself but I do recommend eating when you are hungry and not eating unless you truly are hungry. Are you logging everything in your journal? You may have left something out? The 1200 cal guideline that you have probably often heard is just that, a guideline. While I don't advocate a very low calorie diet I do advocate that you learn how many calories your body truly needs during the day and adjust for your activity level. Creating a calorie deficit is not that hard or is eating high calorie foods. Just make sure it is healthy and don't over indulge. I also don't recommend that you eat the same foods all the time (I'm guilty of this). Change things up and don't let your body get use to what you are doing. Hope this helps. Hang in there you will make it to your goal.
28 Jul 10 by member: bump98
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Thank you, I appreciate that. Yes, I am logging everything I do and eat in my journal...
28 Jul 10 by member: LifesALilHectic
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well to get yourself to atleast 1200 calories a day possibly try drinking some of your calories via milk, v8, protein shakes etc. please please please try to up your calories to atlest 1200! the weight will probably come off alot faster aswell.
28 Jul 10 by member: underscore
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i love powerade zero too btw! but maybe try to drink the real powerades to up your calories aswell. :)
28 Jul 10 by member: underscore
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I am trying I ate some corn to up it by 151 calories lol
28 Jul 10 by member: LifesALilHectic
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LifesALilHectic's Weight History
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