Weigh In record (no journal entry) for 13 February 2013
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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851 kcal
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Fat: 47.38g | Prot: 43.57g | Carbs: 72.93g.
Breakfast: Double Fiber Wheat Bread, Cappuccino, Fried Egg. Lunch: Pickled Beets, Lettuce Salad with Assorted Vegetables, Mashed Potato, Tilapia (Fish). Snacks/Other: Pecan Nuts. more...
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Losing 0.0 kg a Week
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