Weigh In record (no journal entry) for 13 August 2019
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79 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 17 minutes, Race - 5 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 9.1 kg a Week
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lucsantos's Weight History
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