indira.kamalova.88's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

65.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1271 kcal

Fat: 44.82g | Prot: 98.18g | Carbs: 117.42g. Breakfast: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Food Master Йогурт Дольче. Lunch: Жареная Говядина (Только Постное), Окрошка на Кефире. Dinner: Гренки Домашние. Snacks/Other: Сушки, Арбуз, Дыня, Кофе с Молоком, Здорово Хлебцы Пшеничные. more...

1989 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 27.3 kg a Week

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indira.kamalova.88's Journal, 13 Aug 19

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indira.kamalova.88's Weight History