Hilda Margaret's Journal, 13 Aug 19

Peso igual después de desayuno.
67 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
1495 kcal Fat: 83.17g | Prot: 64.21g | Carbs: 119.86g.   Breakfast: Fideos, Tottus Semillas de Calabaza, Almendras, Huevo (Entero), Trattoria Aceite de Oliva Extra Virgen, Colun Crema para Batir, Café. Lunch: Gourmet Crema de Espárragos, Repollo, Nestlé Jalea, Crutones Sazonados, Puré de Papa, San Jorge Prieta. Dinner: Colun Mantequilla con Sal, Hallulla, Mildred Tea Té, Receta del Abuelo Salame Artesanal . more...
2272 kcal Exercise: Reading - 2 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours. more...
Losing 0.7 kg a Week

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Hilda Margaret's Weight History


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