Weigh In record (no journal entry) for 13 August 2019
|
86.9 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 32.00g | Prot: 35.00g | Carbs: 6.00g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Large Grade A Eggs, Great Value Almond Flour . more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinausaf's Weight History
|