Weigh In record (no journal entry) for 13 August 2019
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 55.57g | Prot: 106.72g | Carbs: 237.50g.
Breakfast: Water, 310 Nutrition 310 Chocolate Shake. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Broccoli & Kale Slaw, Trader Joe's Greek Yogurt Nonfat Coconut Cream, Diamond of California Chopped Walnuts. Dinner: Ketchup , Corn On The Cob with Butter , Skinless Chicken Breast, Russet Potatoes (Flesh and Skin) . Snacks/Other: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Melissa's Champagne Grapes, Apples . more...
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Gaining 2.5 kg a Week
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NurseJJ22's Weight History
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