Weigh In record (no journal entry) for 12 February 2013
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88 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2363 kcal
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Fat: 84.00g | Prot: 130.70g | Carbs: 223.61g.
Breakfast: Macine, Riso Soffiato (Fortificato), Latte, Corn Flakes. Lunch: Insalata Mista Verde, Vino Rosso da Tavola, Orata. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Mela, Arance, Noci, Birra, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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2587 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 59 minutes, Resting - 11 hours and 1 minute. more...
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