Weigh In record (no journal entry) for 13 February 2013
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2148 kcal
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Fat: 85.04g | Prot: 166.03g | Carbs: 187.59g.
Breakfast: protein powder, coffee, almond milk, avocado, spinach. Lunch: farro, Shrimp, smoked trout, 1 serving wheat flour tortilla trader joe, spinach, peppers. Dinner: Olive Oil, Vinaigrette Dressing, Coconut Milk Ice Cream - Chocolate, Tomato Basil Marinara, Organic Whole Wheat Pasta, Ground Turkey. Snacks/Other: Organic Virgin Coconut Oil, Whole Wheat Tortillas, Apples. more...
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2410 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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