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Дилором04
Journal
13 Aug 19
Дилором04's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
82.6 kg
Lost so far:
7.5 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
566 kcal
Fat: 43.10g | Prot: 32.60g | Carbs: 20.71g.
Breakfast:
Musaffo Qatiq 3%.
Dinner:
Кофе, Musaffo Qatiq 3%.
Snacks/Other:
Bisyor Биокурт Ассорти, Семечки Мега, Минералка.
more...
650 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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Дилором04's Weight History
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