Weigh In record (no journal entry) for 13 February 2013
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2281 kcal
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Fat: 68.41g | Prot: 79.33g | Carbs: 261.77g.
Breakfast: Large Grade A Eggs, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled Cheese Sandwich, Organic Tomato & Roasted Red Pepper Soup. Dinner: Mixed Vegetables, Chicken Fettuccine Alfredo. Snacks/Other: Sahara Pita Bread Whole Wheat Regular, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Thin Crust Cheese Pizza, Pepsi (Can), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Sweet Potato. more...
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2653 kcal
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Exercise:
Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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