Weigh In record (no journal entry) for 13 August 2019
|
94.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 89.90g | Prot: 109.45g | Carbs: 27.70g.
Breakfast: Dolce Gusto Lungo, Aldi Ontbijtspek, Gebakken Ei zonder Vet. Lunch: Gekookt Ei, Mayonaise, John West Tuna With a Twist (Franse Dressing), Boon Salade Tomaat Komkommer. Dinner: AH Kipfilet Rauw, Bonduelle Franse Sperzieboontjes, Zero Noodles Zero Noodles. Snacks/Other: Melkan Slagroom, AH Volle Franse Kwark, Galbani Mascarpone , Cacaopoeder (Ongezoet), Gekookt Ei, Mayonaise, AH Volle Franse Kwark. more...
|
Losing 8.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hoppa! Die schade heb je er snel weer vanaf 😄💪🏻
13 Aug 19 by member: DanielleVS76
|
Ja, mezelf weer bij de kladden gepakt☺️... en de schouders eronder💪🏼
13 Aug 19 by member: Abby76
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|