Weigh In record (no journal entry) for 13 August 2019
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47.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 28.79g | Prot: 69.52g | Carbs: 223.72g.
Breakfast: Käsebrezel, Kaffee, Weihenstephan Milch 1,5% Fett, Real Quality Himbeeren, Lidl Heidelbeeren, Ja! Joghurt Mild 0,1% Fett Stichfest, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Obstsalat, Gut & Günstig Die Leichte Halbfettmargarine , Hafermehlbrot, Hähnchenbrustfilet, Combino Tomatensauce Napoli, Reis (Gekocht). Dinner: Subway Chicken Breast. Snacks/Other: Kekse, Kaffee mit Milch, Äpfel, Frittata. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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