Moqin_007's Journal, 13 Aug 19


View Diet Calendar, 13 August 2019:
1615 kcal Fat: 74.69g | Prot: 85.70g | Carbs: 168.07g.   Breakfast: 明治 低脂牛奶, 煮花生, 黑咖啡. Lunch: 李锦记 泰式甜辣酱, 煮熟茄子, 豆芽, 番茄, 胡萝卜, 魔芋丝, 魔芋粉, 炸猪排(含面包糠或面粉). Dinner: 娃娃菜, 牛肉丸, 年糕, 小笼包, 鱼豆腐, 牛肉丸. more...
1528 kcal Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

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