Weigh In record (no journal entry) for 12 August 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 56.99g | Prot: 53.91g | Carbs: 76.44g.
Breakfast: Soy Sauce, Skinless Chicken Breast, Fresh & Easy Apple Slices (Cup). Dinner: Water , Ken's Steak House Simply Vinaigrette Greek, Harvest Sensations Organic Kale Salad, Great Value Green Olives with Pimento, Mashed Potatoes (Whole Milk and Butter Added) , Beef Tenderloin (Trimmed to 1/8" Fat) , Ocean Spray Cranberry Juice Cocktail, Vodka (90 Proof) . more...
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Losing 13.3 kg a Week
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