Weigh In record (no journal entry) for 13 February 2013
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84.1 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2324 kcal
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Fat: 103.35g | Prot: 95.77g | Carbs: 258.94g.
Breakfast: Bacon, Egg & Cheese Biscuit Sandwich, Coffee with Cream. Lunch: Light Style 7 Grain Bread, American Cheese, Turkey Breast Meat , Baked Bite Size Tortilla Chips. Dinner: 2% Fat Milk, Concord Grape Jelly, Light Style 7 Grain Bread, Organic Peanut Butter - Honey. Snacks/Other: Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar, Mini Moos Half & Half Creamers, Coffee. more...
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Losing 9.5 kg a Week
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Ruby-Rube's Weight History
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