Weigh In record (no journal entry) for 12 August 2019
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.95g | Prot: 10.86g | Carbs: 105.12g.
Breakfast: Chia, Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Palta, Tomates, Risky Dit Tostadas de Arroz, Palta. more...
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Gaining 3.5 kg a Week
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