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recomeca
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.64g | Prot: 156.05g | Carbs: 82.66g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Clara de Ovo, Ovo. Lunch: Vitarella Macarrão Espaguete, Carne do Peito de Frango (Assado, Cozido). Dinner: Salmão. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pullman Pão Zero% 12 Grãos. more...
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Gaining 2.1 kg a Week
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