Ooievaar1's Journal, 13 Feb 13

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Weigh In record (no journal entry) for 13 February 2013

86.8 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1318 kcal

Fat: 62.26g | Prot: 111.49g | Carbs: 67.27g. Breakfast: Isolaat Perfection. Lunch: Witte Puntjes. Dinner: Thaise Roerbakmix, Mager Rundergehakt. Snacks/Other: Day Break Cappuccino, Roomkaas, Vezelrijk. more...

2488 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ooievaar1's Journal, 13 Feb 13

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