gabriellamaced's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

46 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1054 kcal

Fat: 35.34g | Prot: 68.01g | Carbs: 117.29g. Breakfast: Integralmedica Creatina, Bolinho de cacau e banana. Lunch: Alface, Chuchu, Arroz Branco (Cozido), Ovo Cozido. Dinner: Queijo Minas, Pão Francês. Snacks/Other: Essential Nutrition Espresso Whey, Queijo Minas, Pullman Pão Integral Original. more...

1367 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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gabriellamaced's Journal, 12 Aug 19

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gabriellamaced's Weight History