thyawn's Journal, 12 Aug 19

dinner. sisa 130 kal, buat apa yah

View Diet Calendar, 12 August 2019:
1337 kcal Fat: 34.27g | Prot: 73.00g | Carbs: 192.29g.   Breakfast: Plum, Papaya, Cabbage, Spinach, Yakult Yakult, Grapes, Banana, Lemon. Lunch: Cooked Egg White, Boiled Egg, Brown Rice, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Stewed Chicken Breast (Skin Not Eaten), Semur Daging. Dinner: Yakult Yakult, Diamond UHT Milk Low Fat High Calcium, Almonds , Sesame Seeds, Oats , Ubi Bakar Cilembu. Snacks/Other: Papaya, Cheddar Cheese, Bread, Almonds . more...
1580 kcal Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

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