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Avet92
Journal
12 Aug 19
Avet92's Journal, 12 Aug 19
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Почти кило и это я вчера только с сыном прогулялась. Даже белье не гладила. Ура!)
77.2 kg
Lost so far:
6.2 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
396 kcal
Fat: 21.58g | Prot: 14.85g | Carbs: 40.18g.
Lunch:
Жареное Яйцо без Жира, Редис, Красные Помидоры, Кофе.
Snacks/Other:
Кухмастер Печенье Сдобное Американо.
more...
2391 kcal
Exercise:
Hiking - 1 hour, Cleaning - 21 minutes, Showering - 36 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Avet92's Weight History
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