Weigh In record (no journal entry) for 12 August 2019
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.23g | Prot: 71.47g | Carbs: 139.47g.
Breakfast: Roti. Lunch: Kopi Luwak White Koffie, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Rendang, Nasi Putih. more...
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Losing 0.7 kg a Week
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arifahmaghfiroh's Weight History
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