Weigh In record (no journal entry) for 12 August 2019
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51.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.12g | Prot: 37.01g | Carbs: 96.61g.
Lunch: Quaker Havermout (50g), Appel. Dinner: Ei, Kaas, Volkoren Brood. more...
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Losing 0.3 kg a Week
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tianaackx's Weight History
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