Weigh In record (no journal entry) for 12 August 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 51.89g | Prot: 37.83g | Carbs: 174.90g.
Breakfast: Печенье к Чаю, Батон, Овсяная Каша на Молоке. Lunch: Yelli Бириани, Куриное Карри. Dinner: Бахетле Самса с Картофелем. Snacks/Other: Песочное Печенье, Excess Free Халва. more...
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Losing 4.9 kg a Week
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mia_bahl's Weight History
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