jura1984's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

100 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1476 kcal

Fat: 83.52g | Prot: 66.93g | Carbs: 122.83g. Breakfast: Омлет с Молоком, Pohjolan Juustola Сыр Жареный. Lunch: Перекресток Филе Куриное в Яйце Жареное, Картофельное Пюре, Две Палочки Салат с Языком, Черри и Перепелиным Яйцом. Dinner: Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов. Snacks/Other: Банан. more...

2529 kcal

Exercise: Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jura1984's Journal, 12 Aug 19

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