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jura1984
Journal
12 Aug 19
jura1984's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
100 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1476 kcal
Fat: 83.52g | Prot: 66.93g | Carbs: 122.83g.
Breakfast:
Омлет с Молоком, Pohjolan Juustola Сыр Жареный.
Lunch:
Перекресток Филе Куриное в Яйце Жареное, Картофельное Пюре, Две Палочки Салат с Языком, Черри и Перепелиным Яйцом.
Dinner:
Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов.
Snacks/Other:
Банан.
more...
2529 kcal
Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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jura1984's Weight History
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