Weigh In record (no journal entry) for 28 July 2010
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156.0 kg
Lost so far: 28.2 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 58.74g | Prot: 109.76g | Carbs: 237.76g.
Breakfast: Sara Lee Bagel, Light Cream Cheese. Lunch: Soft and Smooth Wheat Hamburger Buns, Gourmet White Hot Dog Buns, Hamburger Patty, Beef Franks, 2% Milk Cheese Singles. Dinner: 6" Buffalo Chicken. Snacks/Other: Grapes, Milk. more...
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Losing 3.2 kg a Week
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Large American's Weight History
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