Weigh In record (no journal entry) for 12 August 2019
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 80.80g | Prot: 112.21g | Carbs: 107.03g.
Breakfast: Нектарин, Мясо по-Французски, Бабулины Продукты Ряженка 4%. Lunch: Бифштекс, Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Гречка. Dinner: Шашлык из Свинины. Snacks/Other: Кукуруза Вареная. more...
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4581 kcal
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Exercise:
Hiking - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 30 minutes, Swimming (slow) - 30 minutes, подъём в гору - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Water Aerobics - 20 minutes. more...
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steady weight
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milenina34922's Weight History
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