Weigh In record (no journal entry) for 12 August 2019
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 27.87g | Prot: 46.52g | Carbs: 122.29g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Bihun (Dimasak), Soto Daging, Nasi Putih. Dinner: Bihun (Dimasak), Finna Food Sambal Terasi Uleg, Nasi Putih, Soto Daging. Snacks/Other: Pare. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sella oktavia D's Weight History
|