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I started my first WORKOUT today. I only made 10 minutes - but it was a start. I am up to walking about 30 - 60 minutes a day, and 3 times a week I go to walk in the pool and do arm exercises in the pool. The water offers resistance.
It is nice that I have started loosing again. My short term goal is to get under 185
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 42.81g | Prot: 46.03g | Carbs: 20.87g.
Breakfast: olives, pork loin, sweetener, Original Lite Coffee Creamer, coffee. Lunch: bottled water, bottled water, hot peppers, salsa, sour cream, cheddar cheese. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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