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setelah makan besar dan berlemaq kemarin untung msih di 89 .
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89.1 kg
Lost so far: 2.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 19.97g | Prot: 106.62g | Carbs: 87.80g.
Breakfast: Gulai Daging Sapi, Belimbing, Labu Siam. Lunch: Pepaya, Belimbing. Dinner: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Tomat. Snacks/Other: Kerupuk Makanan Ringan. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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