Weigh In record (no journal entry) for 11 August 2019
|
58.5 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
1887 kcal
|
Fat: 166.71g | Prot: 75.35g | Carbs: 55.45g.
Breakfast: Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Blue Diamond Roasted Salted Almonds, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
Losing 1.4 kg a Week
|
|
right-now-or-never's Weight History
|