Weigh In record (no journal entry) for 11 August 2019
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 99.14g | Prot: 131.45g | Carbs: 359.84g.
Breakfast: Tomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Arla Keso Raejuusto, Elovena Kaurahiutale ja Kauralese. Dinner: Karhu Olut, Sipulit, Porkkanat, Arla Kirkastettu Voi, Abba Sinappisilli, Fontana Hummus Sitruuna&Korianteri, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Banaanit, Savustettu Lohi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Omenat, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Banaanit, Vöner Vöner-Viipale, Arla Keso Raejuusto. more...
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3065 kcal
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Exercise:
tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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