yohoyoh's Journal, 11 Aug 19

as I ate my lunch (special sweet snacky type) I was smirking at all the comments I received this morning at church service about me losing so much weight... it's showing even if I can't tell the difference.

View Diet Calendar, 11 August 2019:
1752 kcal Fat: 19.07g | Prot: 137.57g | Carbs: 277.42g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee. Lunch: Grapes. Dinner: Cooked Salmon. Snacks/Other: Blueberries, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose, Grapes, Ice Breakers Cool Mint Mints. more...
2532 kcal Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

82 Supporters    Support   

Comments 
#smirkgang Total support! 
13 Aug 19 by member: FullaBella
Way to go 
14 Aug 19 by member: jcmama777

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


yohoyoh's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.