Weigh In record (no journal entry) for 11 August 2019
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125.1 kg
Lost so far: 3.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.88g | Prot: 46.57g | Carbs: 135.76g.
Breakfast: Dasani Bottled Water (16.9 oz), Wegmans Green Seedless Grapes. Lunch: Zucchini Lasagna, Lasagna with Meat. Dinner: Barbecued Pork Spareribs with Sauce, Potato French Fries. Snacks/Other: Sweet Cherries , Peach. more...
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Losing 3.5 kg a Week
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gking2019's Weight History
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