Weigh In record (no journal entry) for 12 February 2013
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101.0 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1035 kcal
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Fat: 56.01g | Prot: 57.23g | Carbs: 94.79g.
Breakfast: king cake, cinnamon , coffee, creamer, Light Mozzarella Cheese Stick, cajun nuts. Lunch: Advantage Caramel Double Chocolate Crunch Bar, low carb tortilla, salsa, chicken thigh. more...
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3122 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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sramsey1967's Weight History
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