thyawn's Journal, 11 Aug 19

dengan ini kalori hari ini tertutup hehehe lebih sih 7 kal wkwk yodahlah

View Diet Calendar, 11 August 2019:
1387 kcal Fat: 26.11g | Prot: 69.13g | Carbs: 189.01g.   Breakfast: Carrots, Plum, Cabbage, Spinach, Cucumber, Grapes, Banana, Lemon. Lunch: Basil, Indonesian Mackerel Tuna Fish, Cooked Tuna, Onions , Shirataki Mie Basah Matang, Tropicana Slim Pengganti Kecap Manis, Extra Virgin Olive Oil, Egg White, Fried Egg, La Fonte Spaghetti Saus Bolognese, Cooked Tomatoes. Dinner: Kiwi Fruit, Peach Drained Solids (Cooked or Canned), Longans, Sour Sally Black Sakura, Ubi Bakar Cilembu. Snacks/Other: Crackers, Takoyaki, Diamond UHT Milk Low Fat High Calcium. more...
1564 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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