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yohoyoh
Journal
11 Aug 19
yohoyoh's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
94.1 kg
Lost so far:
19.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
1752 kcal
Fat: 19.07g | Prot: 137.57g | Carbs: 277.42g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee.
Lunch:
Grapes.
Dinner:
Cooked Salmon.
Snacks/Other:
Blueberries, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose, Grapes, Ice Breakers Cool Mint Mints.
more...
2532 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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yohoyoh's Weight History
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