Weigh In record (no journal entry) for 12 February 2013
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2442 kcal
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Fat: 72.09g | Prot: 108.29g | Carbs: 311.36g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Baked Ruffles Original (Frito-Lay), Honey Wheat Sandwich Thins, Honey Turkey, Veggie Lover's Lettuce. Dinner: Chef Salad. Snacks/Other: BIG Fudge Bars, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Thin Crust Cheese Pizza, Pork Chop, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Spicy Black Bean Burger, Sahara Pita Bread Whole Wheat Regular. more...
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2777 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Music playing - 2 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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