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Feeling a little sick to my stomach today. I'm wondering if that's because of the lack of sugar in Medifast. I cant wait until my body figures this whole thing out because I don't feel good.
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934 kcal
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Fat: 31.13g | Prot: 97.06g | Carbs: 82.18g.
Breakfast: medifast vanilla shake, medifast apple cinnamon oatmeal. Dinner: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: medifast chocolate pudding, medifast fruit nut bar, medifast chocolate crunch. more...
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 Comments
From reading online I think I started the ketosis part of Medifast, I have already cut down in carbs that the new diet must have bumped me into ketosis mode. Hopefully I get over this soon!
28 Jul 10 by member: jenrose82
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jenrose82's Weight History
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