Weigh In record (no journal entry) for 11 August 2019
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 131.01g | Prot: 90.75g | Carbs: 55.85g.
Breakfast: Galia Meloen, Mibona Profiact Original, Conimex Geraspte Kokos, Slagroom (Vol), Holland & Barrett Gebroken Lijnzaad, Alpro Mild & Creamy. Lunch: Ekoplaza Gebroken Lijnzaad, AH Geraspte Kaas Speciaal Voor Ovengratin, AH Geraspte Goudse Kaas Jong 48+, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Roomboter Ongezouten, Ei, Holland & Barrett Gebroken Lijnzaad, Smaakt Amandelmeel, Bramensap, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Runder Bieflap, AH Olijfolie Mild, Kania Lidl Bearnaisesaus, Sperziebonen, Champignons. more...
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2353 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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