Weigh In record (no journal entry) for 11 August 2019
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 20.64g | Prot: 21.27g | Carbs: 60.45g.
Breakfast: Зеленый Перец, Красные Помидоры, Жареное Яйцо без Жира, Кофе. Lunch: Елисей Пирог с Капустой и Яйцом, Помидор Сливка, Редис, Картошка Вареная, Кофе. more...
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2771 kcal
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Exercise:
Washing Dishes - 43 minutes, Cleaning - 1 hour, Hiking - 1 hour and 27 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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