Weigh In record (no journal entry) for 11 August 2019
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 127.96g | Prot: 143.94g | Carbs: 225.99g.
Breakfast: Gouda oder Edamer, Milbona Kashkaval, Milbona Quark 20%, Aldi Bio Eier, Rama Rama mit Butter, REWE Bäcker Brötchen . Dinner: Milfina Kräuterbutter, Lidl Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Pottkieker Hühnerbrühe mit Hühnerfleisch , Maredo Rumpsteak (250g). Snacks/Other: Schöfferhofer Hefeweizen, Banane, Milbona Schlagsahne, Wassermelone. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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