Weigh In record (no journal entry) for 11 August 2019
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 92.45g | Prot: 88.14g | Carbs: 65.58g.
Lunch: Czarne Oliwki, Jajko na Miękko. Dinner: Pomidory, Kotlet Schabowy w Panierce, Ryneczek Lidla Ogórki Kiszone. Snacks/Other: Ogórek Kiszony , Pomidory, Galbani Mozzarella, Ser Gouda lub Edamski. more...
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Losing 1.6 kg a Week
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ThomasEverydaycloser's Weight History
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