Weigh In record (no journal entry) for 11 August 2019
|
58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 26.67g | Prot: 47.99g | Carbs: 147.42g.
Lunch: Mie Cina Chow Mein, Ikan, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh (Buatan), Kue, Jus Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Ketan (Ketan), Kari Ayam. Snacks/Other: Jagung Rebus, Manisan. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|