Weigh In record (no journal entry) for 11 August 2019
|
74.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 23.45g | Prot: 65.81g | Carbs: 52.10g.
Breakfast: Домик в деревне Ряженка 2,5%, Творог 5%. Lunch: Овощное Рагу с Курицей. Dinner: Джемы и Варенья, Капучино, Творог 5%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|